Sometimes, the strain of holding things together can seem overwhelming. With this in mind, our top three stress-reduction specialists have stepped up to the plate to help you stop the crazy-making, manage your stress and have fun doing it. The first lesson is recognizing that you have to take care of yourself so that you are capable of taking care of others Once you’ve done that, it’s time to rediscover and restore the fun, adventure and joy in your life.
Let go of the stress and create a more sustainable and joyful life, starting now.
Overcome Overwhelm
with Ann Fry
- Part 1 of 3 in Show Up For Yourself Track
- Overcome Overwhelm was created to help you kick the stress habit and take control of your life. Learn the four causes of stress and how you can eliminate three of them altogether, leaving everything all of your energy to focus on just one group – The Real Stuff that you can’t control. Then focus on using fun and humor to restore your resiliency and strengthen your energy reserves.
Taking Care of Self
with Susan Kim
- Part 2 of 3 in Show Up For Yourself Track
- Taking Care Of Self is your handbook for self-care and to restoring balance and harmony in your life. Learn to let go of the belief that self-care is selfish and create a “self-care greenhouse” environment that makes nurturing yourself automatic. Finally, organize, prioritize and schedule your time so that you can stop the cycle of over-commitment and stress, and take back control of your life.
Discover The Magic
with Christen Resmo
- Part 3 of 3 in Show Up For Yourself Track
- Discover The Magic in your own life – and rediscover how to dream and have fun again. Joy is the natural human state and when you recapture this sense of ease and flow, everything in your life works better. Recapture the spirit of joy and adventure you knew as a child and learn firsthand that “going for the gusto” is the only way to live.
About the Experts:
Ann Fry combines her therapist’s knowledge, management experience and sense of humor to create her programs that help people “who want things to be different.” She is the author of several books, including Laughing Matters: The Value of Humor in the Workplace, and 60, Sexy, Sassy and Free: A Real Woman’s Story of ReInvention. She works with executives to reinvent their workplace and with individuals to reinvent their lives, and she brings her sense of humor with her wherever she goes. For more information, visit www.annfry.com
Susan Kim's daily goal is to laugh, be present and enjoy each moment without regret. Her company, Susan Kim Coaching, LLC is designed to support, educate and inspire women professionals to create better balance, accomplish more and live easier without compromising their career. She surfs, runs and practices yoga. On her spare time she enjoys spending time with her family, which includes her husband, a cockatiel (Phineas) and a dog (Tia). For more information, go to www.susankimcoaching.com
Christen Resmo is the founder and president of Benchmark Coaching Inc., a company that specializes in proven-effective tips and tools for excelling in life and business. Her focus is to help people build the power, belief and confidence needed to create the lives they truly want. Her new book, Success and Happiness, features sixteen leading experts in the field of personal development; and her free personal success class, Your Abundant Life can be found on-line at www.benchmarkcoaching.com