Sample of This Months MAP
Select Day from the Calendar
Take Care of Self!
Taking Care Of Self is your handbook for self-care and to restoring balance and harmony in your life. Learn to let go of the belief that self-care is selfish and create a “self-care greenhouse” environment that makes nurturing yourself automatic. Finally, organize, prioritize and schedule your time so that you can stop the cycle of over-commitment and stress, and take back control of your life.
Taking Care of Self
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Day 2
Harmony(4:07)
Harmony(4:07)
Day 3
Stop Burnout(5:03)
Stop Burnout(5:03)
Day 4
Fight or Flight(3:40)
Fight or Flight(3:40)
Day 5
Define Self-Care(2:45)
Define Self-Care(2:45)
Day 6
Shake It Off(2:45)
Shake It Off(2:45)
Day 7
Selfish vs. Self-Care(3:40)
Selfish vs. Self-Care(3:40)
Day 8
Choosing Self-Care(4:07)
Choosing Self-Care(4:07)
Day 9
Take 5!(3:12)
Take 5!(3:12)
Day 10
Take 5 more!(2:17)
Take 5 more!(2:17)
Day 11
Surfing(2:48)
Surfing(2:48)
Day 12
Nourish Your Body(3:02)
Nourish Your Body(3:02)
Day 13
Exercise Your Mind(3:30)
Exercise Your Mind(3:30)
Day 14
Lift Your Spirits(3:14)
Lift Your Spirits(3:14)
Day 15
Ride the Wave(2:02)
Ride the Wave(2:02)
Day 16
Self-Care Greenhouse(3:08)
Self-Care Greenhouse(3:08)
Day 17
Building Boundaries(2:55)
Building Boundaries(2:55)
Day 18
Set the Stage(2:37)
Set the Stage(2:37)
Day 19
OPT for Joy(3:17)
OPT for Joy(3:17)
Day 20
Self Care Mantra(4:20)
Self Care Mantra(4:20)
About the Expert:Susan has a background in education and communication which enables her to understand how each person learns and communicates. As a coach she utilizes this knowledge to focus on WHO you are and the results you really want. Her diverse experience also enables her to relate professionally as well as personally. She supports businesses by bringing clarity to the vision of the company as well as aiding in developing strategies for realization of that vision.