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Get Your Head In The Game
Being Red Carpet Ready is all about the attitude - if your head’s not in the game, your body won’t be either. Get Your Head In The Game by following a simple, three-step process. First, identify what fitness really means to you. Next, get rid of the unsupportive habits, excuses and mindsets that set you up for failure. Finally, create a physical, mental and emotional environment that makes healthy choices automatic.
Get Your Head In The Game
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Day 1
All In Your Mind(3:20)
All In Your Mind(3:20)
Day 2
Starting Point(2:00)
Starting Point(2:00)
Day 3
A to B(1:40)
A to B(1:40)
Day 4
Law of Attraction(1:50)
Law of Attraction(1:50)
Day 5
The Big 3(2:20)
The Big 3(2:20)
Day 6
Commitment Contract(1:50)
Commitment Contract(1:50)
Day 7
Do Or Not Do(2;20)
Do Or Not Do(2;20)
Day 8
The Easy Excuse(2:10)
The Easy Excuse(2:10)
Day 9
Planning and Prep(2:20)
Planning and Prep(2:20)
Day 10
Get Going(2:10)
Get Going(2:10)
Day 11
Musical Motivation(2:20)
Musical Motivation(2:20)
Day 12
Mind-Body Synch(2:20)
Mind-Body Synch(2:20)
Day 13
Motivation Board(2:00)
Motivation Board(2:00)
Day 14
Create New Habits(2:20)
Create New Habits(2:20)
Day 15
Party Time(2:15)
Party Time(2:15)
Day 16
A Means To An End(2:10)
A Means To An End(2:10)
Day 17
Your Truth(2:00)
Your Truth(2:00)
Day 18
Accountability(2:10)
Accountability(2:10)
Day 19
Naturally Fit(2:18)
Naturally Fit(2:18)
Day 20
Challenge Yourself(3:30)
Challenge Yourself(3:30)
About the Expert:“Valerie Waters is Hollywood’s Hot Trainer;” says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles — one who can produce the results, and fast. You can learn more by visiting www.redcarpetready.com.